WELCOME,

Feast 'n' Fast: The chronicles of fasting one day (or longer) and feasting the next. 

The plan is to lose weight - preferably a truckload and increase health, fitness, and discipline (spiritual, emotional, and physical). 

A feast day means eating without restriction, and a fast day means eating a big fat hole of nothing (black coffee & water are allowed) for a minimum of 16 hours maximum of 72. (Good luck reaching the latter!)

Can I have my cake and eat it too?

Let's see what happens.

Feast 'n' Fast, it's a slippery slope.